Talking Trauma with NOTS: Episode 1- Mental Health and Public Safety with Chief Dave Freeman

In this episode we discuss the significance of mental health and the first responder.  Chief Freeman shares some good reading as well as a link to the warrior meditation.

The two recommended reads are: The Body Keeps the Score: Brain, Mind, and Body in the healing of Trauma; Bessel van der Kolk and The Untethered Soul; Michael Singer.

The link for the warrior meditation is //youtu.be/hs4SQiHxCqI.